A Healthy Tip for You from an Unlikely Source

I’ll get to the healthy tip shortly, but first… Did you know that June is National Iced Tea Month? I love iced tea, especially sweet tea, and I thought it might be fun to take a look at this delicious summer beverage and all it has to offer. There’s a lot I didn’t know, especially about its benefits (good and good for you!) and wanted to share a little of my newfound knowledge about this favorite summertime drink with you.

May is National Asthma & Allergies Awareness Month

I don’t know about you, but over the past few years, my allergies have gotten worse than usual.

Since May is peak season for allergy and asthma sufferers, I thought it was the perfect time to learn more about these diseases.

Asthma is a disease of the lungs that occurs when airways become blocked or narrowed causing difficulty breathing.

Don’t Drive Drowsy!

Think for a minute about the last time you were really tired and driving somewhere. Even though you may have been driving for years, you still aren’t driving at your best when you’re tired. Now think about your teen that just started driving and doesn’t realize that driving tired is as real a danger as driving drunk!

Driving when you are tired can be extremely dangerous.

Vacation Time Is Near…Planning Reduces Stress

If you haven’t already started, it’s time to start thinking about your Spring or Summer vacation plans. The whole point of a vacation is to relax and relieve stress, but all too often, you need a vacation after your vacation to recover from time off.

Cleaning Up Your Spring Cleaning Process

There are few traditions of spring more satisfying than the annual clean. For many of us, however, the pleasure of spring cleaning comes only after the work is finished. This cleaning overhaul may never become effortless, but we can make the project more manageable – and even enjoyable.

Importance of Setting Goals

Many people feel as if they are adrift in the world. They work hard, but they don’t seem to get anywhere worthwhile.

Why is goal setting important? Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality.

4 Tips to Help You Save Money Year-Round

If you’re anything like many Americans, after the hectic holiday season and with tax time on the horizon, you are thinking closely about your finances this time of year. It’s inevitable… when you’re thinking about how much you earn in relation to how much you spend, a common thought during tax season, it’s logical that one of the next thoughts you might have would be “How can I save money?”

If you’re spending more than you want to, here are a few simple, easy-to-remember ways to help cut what you are spending – without having to do any complicated budgeting, without having to cut coupons, and without having to rely on your own willpower alone.

February is American Heart Month

Cardiovascular diseases are out nation’s No. 1 killer. During American Heart Month, thousands of volunteers with the American Heart Association raise funds for research and education and pass along information about heart disease and stroke to anyone that they can.

A Better Way

The New Year is finally here and I want to share with you a simple process to reflect upon your life, where it’s been, and where it’s going. There’s a phrase that the late Steve Jobs said so often that it became his mantra and helped him build Apple…

“There has to be a better way”.

Being great was NEVER good enough for Steve.